Functional Strength & Power Training

No time to train? Not making gains?

 With our unique Metabolic Conditioning programs you can increase your Cardio Endurance, Functional Strength, Explosive Power, Core Strength, Flexibility & Mobility all at once! All you need is to give us is as little as ½ an hour a few times a week! We guarantee you results. “The Magic is in the movements!” We will monitor/document & give you constant proof of your gains.

 Once the Metabolic Conditioning is done(sometimes in as little as 10 minutes!) leaves you enough time to have some fun & learn a skill, with our professional Boxing/Muay Thai Kick Boxing or MMA training (or simply get back to your work or family).

 Stop wasting your time & start making gains-contact us now!

Elite Strength & Conditioning have developed unique, progressive, fun & extremely effective training systems, with programs that develop amazing strength, power and agility gains.
We focus on posture, balance, flexibility, posterior chain development & prehab/rehab exercises.

"No more boring, ineffective barbells, dumbbells & pin loaded machines!"

Using many combinations of the latest functional exercise systems & equipment, including:

- Our Accredited Authentic IUKL Russian kettlebell training programs for strength, power , flexibility & body awareness.
- The TRX "Fitness Anywhere" functional strength & power systems.
- Paul Chek Med Ball -Core, Strength & Power development ,progressive programs.
- 'Olympic Ring' functional whole body & core strength training exercises -Plyometric power training-Olympic/Power Lifting- Agility ladders- Resistance sleds & Bungee harness training systems, just to name a few of our fun & effective training methods!!!